Joe Keery, best known for his role as Steve Harrington in the hit Netflix series Stranger Things, has become an icon in the world of fitness. His chiseled physique and toned muscles have left fans wondering what his workout routine is. In this article, we will take an in-depth look at Joe Keery’s workout routine and how he maintains his incredible body.

Weight Training

One of the key components of Joe Keery’s workout routine is weight training. He focuses on compound movements such as squats, deadlifts, and bench presses to build overall strength and muscle size. Keery typically performs 3-4 sets of 8-12 reps for each exercise, focusing on lifting heavy to stimulate muscle growth.


In addition to weight training, Keery incorporates cardio into his workout routine to help maintain a lean physique. He typically performs high-intensity interval training (HIIT) to get his heart rate up and burn calories. This can include running, cycling, or using the rowing machine for short bursts of intense exercise followed by brief recovery periods.

Core Work

To achieve his strong and defined abs, Joe Keery includes core work in his workout routine. This can include exercises such as planks, Russian twists, and leg raises to target the muscles in his midsection. By focusing on core strength, Keery is able to maintain a strong and stable center while performing other exercises.

Flexibility and Mobility

Another important aspect of Joe Keery’s workout routine is flexibility and mobility training. He incorporates stretching and foam rolling into his routine to improve flexibility and reduce the risk of injury. This allows him to move more freely and perform exercises with proper form.

Diet and Nutrition

In addition to his rigorous workout routine, Joe Keery also pays close attention to his diet and nutrition. He follows a balanced and healthy diet that includes lean proteins, complex carbohydrates, and plenty of fruits and vegetables. Keery also stays hydrated by drinking plenty of water throughout the day.

Rest and Recovery

While Keery’s workout routine is intense, he also understands the importance of rest and recovery. He makes sure to get an adequate amount of sleep each night to allow his muscles to repair and grow. He also incorporates rest days into his schedule to prevent overtraining and burnout.


Joe Keery’s incredible body is a result of his dedication to fitness and overall wellness. His workout routine includes a combination of weight training, cardio, core work, flexibility, and mobility training. In addition, he pays close attention to his diet and nutrition, as well as ensuring he gets enough rest and recovery. By following a well-rounded approach to fitness, Keery is able to maintain his impressive physique.


What is Joe Keery’s workout schedule?

Joe Keery typically works out 5-6 days a week, focusing on different muscle groups on different days. He also incorporates rest days into his schedule to allow for proper recovery.

Does Joe Keery follow a specific diet plan?

While Keery does not follow a specific diet plan, he focuses on eating whole, nutritious foods that support his fitness goals. This includes lean proteins, complex carbohydrates, and plenty of fruits and vegetables.

How long does Joe Keery workout for each day?

On average, Joe Keery’s workouts last around 60-90 minutes, including both weight training and cardio exercises.

Does Joe Keery use any supplements?

While it is not confirmed, it is likely that Joe Keery uses supplements such as protein powder to support his muscle recovery and growth.

joe keery body
Stranger Things star Joe Keery has been making headlines recently after revealing his intense workout routine that has helped him stay in top shape for the popular Netflix show. The 29-year-old actor has been keeping fans updated on his fitness journey through social media, sharing his workout routines and progress with his followers.

Keery’s workout routine consists of a mix of strength training and conditioning exercises that help him maintain his muscular physique. He often incorporates a combination of weightlifting, HIIT (high-intensity interval training), and functional movements into his workouts to build strength and endurance.

One of the key components of Keery’s workout routine is consistency. He makes it a point to exercise regularly, often hitting the gym at least five times a week to stay on top of his fitness goals. By staying consistent with his workouts, Keery has been able to build muscle and maintain a lean physique throughout his time on Stranger Things.

In addition to his regular workout routine, Keery also focuses on his diet to support his fitness goals. He follows a balanced diet that includes plenty of protein, healthy fats, and complex carbohydrates to fuel his workouts and aid in muscle recovery. By paying attention to his nutrition, Keery is able to maximize the results of his workouts and maintain his physical fitness.

Aside from his gym workouts, Keery also enjoys staying active outdoors. He often goes for runs, hikes, and bike rides to supplement his gym workouts and stay active on rest days. By incorporating a variety of physical activities into his routine, Keery is able to keep his workouts interesting and maintain a well-rounded approach to fitness.

As a result of his dedication to his fitness routine, Keery has been able to build a strong and muscular physique that has captured the attention of fans and fellow fitness enthusiasts alike. His commitment to regular exercise and a healthy diet serves as an inspiration for many who are looking to improve their own physical fitness and overall well-being. joe keery body